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Distraction activities help us take our minds off sources of stress, anxiety and uncertainty. While addressing issues in our lives is important, we all need opportunities to take a break, distract ourselves and relax.
Thought-changing strategies are an effective way to help us cope with our feelings and experiences of anxiety. These strategies can help you get out of a thinking-trap and find ways to help your thoughts stop fixating on things that may be causing increased anxiety.
In the spirit of reconciliation, Wisdom2Action acknowledges the land on which it was originally established as the traditional and unceded territory of the M’ikmaq, known as Mi’kmak’i (Nova Scotia). Our team is spread across Turtle Island (Canada) on the treaty lands of many First Nations. We recognize the people and the land in this way as part of our commitment to anti-oppression and decolonization. We are all treaty people.
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